ClaraVoice, your guide back to inner power. A person resting a hand on their headphones, facing the sea at sunset.

A gentle 7-day journey back to calm.

A self-guided space for anyone navigating anxiety, overthinking, stress, or self-doubt, with a calm companion walking beside you. Reconnect with clarity and your own inner strength, at your own pace.

7 gentle days  ·  Self-guided  ·  Yours to keep

Welcome to ClaraVoice

A digital sanctuary for emotional wellbeing

Not therapy, and not a generic chatbot. ClaraVoice is a beautifully designed self-help experience that brings gentle practices together in one calm place, so support feels accessible to everyone, whatever their circumstances.

Guided calm

Gentle meditations and relaxation rooted in Cognitive Behavioural Hypnotherapy. Audio recordings are coming soon.

Building inner strength

Affirmations that quietly rebuild self-trust, calm, and resilience.

Reflective journaling

Guided prompts that help you understand your thoughts without judgment.

AI Companion

A supportive presence to reflect and ground with, available on paid paths.

Eliana Sanchez Phaneuf, Cognitive Behavioural Hypnotherapy practitioner

A note from Eliana

Why I created ClaraVoice

I’m Eliana, a Cognitive Behavioural Hypnotherapy practitioner based in Paris.

Through my work, I’ve come to believe something deeply: we all have the capacity to understand our minds better, navigate difficult emotions, and meet life’s challenges with more confidence.

Sometimes, all we need is a little guidance and the right tools to begin.

I also know that seeking professional support isn’t always easy. Therapy may not be accessible because of time or cost, or because taking that first step can feel overwhelming. And sometimes we simply want a quiet moment to work through what we’re feeling, at our own pace.

That’s where ClaraVoice began. I wanted to make some of the practical tools I use in my work more accessible. Drawing on cognitive behavioural therapy, hypnotherapy and mindfulness, it offers a gentle, structured 7-day journey to help you explore your thoughts, understand your emotions, and find practical ways to ease anxiety, stress and self-doubt, without pressure, expectations or judgement.

ClaraVoice is not therapy, and it is not meant to replace professional care. It is a self-help resource, whether you’re taking your first steps or simply looking for a little extra support along the way, and there is always a free path.

Because understanding your mind is one of the most empowering things you can learn to do. And everyone deserves the opportunity to begin.

Eliana Sanchez Phaneuf
CBH Practitioner, Paris

Seven gentle days

The 7-Day Journey

Each day gently builds on the last, blending understanding, reflection, journaling, and calm. Move at your own pace. There is nothing to get wrong here.

Day 1

Shifting the Inner Critic

Day 2

Anxiety & Finding Calm

Day 3

Overthinking & Rumination

Day 4

Self-Esteem & Confidence

Day 5

Sleep & Rest

Day 6

Overwhelm & Intense Moments

Day 7

Integration & Inner Strength

Included with Standard & Supporter

Your ClaraVoice Companion

A warm, supportive presence woven through your journey. It helps you pause, breathe, reflect, and reconnect with your own strengths, gently reinforcing what each day explores.

  • Guides grounding and breathing in the moment
  • Helps you gently reframe anxious or critical thoughts
  • Encourages self-compassion, never dependency
  • Private, calm, and available whenever you need it

A companion, not a therapist. ClaraVoice does not diagnose or replace professional care, and if you are ever in distress it will gently guide you toward real human support.

Let's take one slow breath together. What is your mind doing right now?
I can't stop worrying about tomorrow.
That sounds heavy. Let's step back and notice the thought without solving it just yet. You're already doing well by naming it.

A gentle companion, here to walk beside you.

A look inside

Gentle pages you can keep

Beautiful pages that support you each day. Type straight into them on your phone or computer, or print them and write by hand.

The ClaraVoice Journal
The ClaraVoice JournalFull journal: Standard and Supporter
A page for each day
A page for each dayAlso in the free Journal Lite
Calm Anchor Card
Calm Anchor CardFree for everyone
Catch It, Soften It
Catch It, Soften ItStandard and Supporter
Evening Wind-Down Journal
Evening Wind-Down JournalStandard and Supporter
Affirmation Cards
Affirmation CardsSupporter

Simple from the start

How it works

1

Choose your path

Begin free with Gifted, or pay once for Standard or Supporter.

2

Open Day 1 straight away

No app, no account and no password. It opens on any phone or computer.

3

Go at your own pace

One gentle day at a time, and come back whenever you like.

Pay what you can

Choose your path

We believe emotional wellbeing should be within reach for everyone. Pay once and it is yours to keep: revisit any day, as often as you need, with no subscription and no time limit. Choose the path that feels right for you today.

Pay once  ·  Revisit forever  ·  No subscription, ever

Gifted

€0

If money is tight right now, you are still welcome here. This is a gift.

  • Full 7-Day Journey
  • Guided meditations (audio coming soon)
  • Affirmations & reflection prompts
  • ClaraVoice Journal Lite (fillable PDF)
  • Calm tools: breathing pacer, grounding card, personal support plan
  • Two gentle sleep guides
  • Upgrade anytime if things change
Start with Gifted

Supporter

€39

Go deeper, and help keep ClaraVoice free for someone who needs it.

  • Everything in Standard
  • The complete Supporter Toolkit: Kind Words to Myself, From Surviving to Thriving, a 4-week Keep Going plan, and Affirmation Cards
  • Companion Prompt Cards, so you always know what to ask
  • Every tool in one fillable PDF
  • A full Standard journey to share with someone you care about, included
  • Helps keep the free Gifted path open for everyone
Become a Supporter

Our calm and safety tools are free for everyone, because feeling safer should never depend on what you can pay.

What is in each path

Gifted
€0
Standard
€19
Supporter
€39
The full 7-day journey, guided meditations, affirmations, sleep guides
Calm tools: breathing pacer, grounding card, pocket reframe card, personal support plan
JournalLiteFullFull
ClaraVoice AI Companion–
Catch It, Soften It, Set It Down, Evening Wind-Down Journal–
Kind Words to Myself, From Surviving to Thriving, Keep Going, Affirmation Cards––
Companion Prompt Cards and the all-in-one Toolkit PDF––
A Standard journey to share with someone you care about––

Buying for someone else?

Give ClaraVoice as a gift. After you pay, you receive a link to send to them. There is nothing for them to pay, no password and no code.

Give Standard

€19

The full 7-day journey, with the AI Companion, the full journal and the calm tools.

Give Standard

Give Supporter

€39

Everything in Standard, plus the complete toolkit for growing and keeping going.

Give Supporter
This is separate from the Supporter path above, which is for you and already includes a journey to share.

Keeping ClaraVoice Open for Everyone

Every Supporter receives a full Standard journey to share with someone they care about, at no extra cost, and helps keep the Gifted path free, the complete 7-day journey with its calm tools, for anyone who cannot afford to pay. Thank you for keeping this space open for everyone.

Good to know

Questions, answered gently

Is ClaraVoice therapy?

No. ClaraVoice is a self-help wellbeing program for adults. It does not diagnose, treat, or replace professional care. If you are in crisis or feel unsafe, please contact your local emergency number or find a helpline at findahelpline.com.

Do I need an account, a password, or an app?

No. You are taken straight to your journey, which opens on any phone, tablet or computer. There is nothing to download and nothing to log in to.

How long does each day take?

Each day is a short, gentle session: a guided meditation, a few reflection questions, and 5 to 10 minutes of journaling. Go at your own pace, one day at a time, or slower if you wish.

Can I come back to it later?

Yes. Pay once and it is yours to keep. Revisit any day, as often as you need, with no subscription and no time limit.

What is the AI Companion?

A supportive presence for reflecting and grounding, included with Standard and Supporter. It is not a therapist. It never diagnoses or gives medical advice, and if you are ever in distress it gently guides you toward real human support.

What if I cannot afford it?

The Gifted path is free, and it is a real gift: the full 7-day journey, with calm tools and a free journal. No questions asked.

What is the difference between the paths?

All three share the same 7-day journey. Standard adds the AI Companion, the full journal and more tools. Supporter adds the complete toolkit and a journey to share. The table above shows exactly what is in each.

Can I give ClaraVoice to someone?

Yes. Use the “Buying for someone else?” section above. You get a link to send, and there is nothing for them to pay, no password and no code.

What happens after I pay?

You are taken straight to your journey page, where Day 1 is ready to open. You will also receive a receipt by email from Stripe. If you ever lose the page, write to info@claravoicejourney.com and we will send it again.

Will there be audio recordings?

Yes. The guided meditations are being recorded and will be added to your journey as they are ready, included in your path at no extra cost.

Is there a refund?

ClaraVoice is digital content with instant access, so purchases are final once you begin. Before you pay, you will be asked to confirm that you want immediate access. If something does not work or you cannot reach your journey, write to us and we will make it right. The free Gifted path lets you try ClaraVoice before you pay. Full details are in the Terms.

Is my information private?

We collect only what we need, such as your email and payment details through our secure providers, and we never sell your data. Please avoid sharing very personal details with the AI Companion. You can read everything in the Privacy Policy.

Is payment secure?

Payments are processed securely by Stripe. ClaraVoice never sees or stores your card details.

A note on care. ClaraVoice is a self-help wellbeing program for adults (18+), not therapy, medical advice, or a crisis service. It does not replace professional support. If you are in crisis or feel unsafe, please contact your local emergency number or find a helpline at findahelpline.com. You deserve real human care, and reaching out is a sign of strength.